Functional Medicine Health Coach

In a world where health information is everywhere, why is it so hard to find a path to healing?

Did you know most chronic diseases like high blood pressure, cardiovascular disease, obesity, type II diabetes, IBS, metabolic syndrome, some auto immune diseases and resistant weight loss are often the result of lifestyle choices?

Did you know you can change the course of these disorders with small but meaningful changes in movement, food choices, stress reduction, rest and relaxation?

Working together we will find the best course of action for you and start with small but meaningful steps to embark on your journey.

Core Components of Support

Implementing a new food plan to address nagging GI issues, autoimmune disease, and systemic inflammation
Meal planning to facilitate dietary changes and improve eating habits for overall health
Stress management techniques which impact all aspects of our health
Introduction to mindfulness practices
Healthy sleep practices to aid in improved sleep quality for increased healing, resilience and overall energy
Embarking on exercise and movement goals for improved strength, endurance, weight control and health

Why Choose a Health Coach who Specializes in Functional Medicine?

Because Functional Medicine is a personalized method of getting to the root of illness, dysfunction and/or disease and restoring balance in the body. As your Functional Medicine Health Coach together we create positive behavior change to improve health and wellness through modifiable lifestyle habits that include sleep and restoration, exercise and movement, food choices and stress management. Together we create a pathway to your goals. I am with you every step of the way and encourage you, hold you accountable and educate you when you want more information. Together we celebrate your successes along the way!

“Every time you eat or drink you are either feeding disease or fighting it.”

– Heather Morgan